This is the Life (green drink)

Squeeze 1/2 lemon and 1 lime. 1 banana. inch of peeled and minced ginger. tbsp. chia seed. tbsp. flax-seed meal. big juicy handful of greens/ spring mix. 2 handfuls of blueberries. 1 cup coconut milk.  1 cup of water. BLEND  Then, add small handful of spinach/arugula/raddichio blend.

BLEND Again…


peaceful warrior green drink

1/2 squeezed lemon. 1/2 can coconut milk. 1 sliced cucumber (keep skin on if organic). 1/2 pear. handful of blueberries. 7 strawberries. 1 cup almond milk. handful almonds.                   1 tablespoon of chia seeds and flax meal. BLEND WELL.  Then, 4 handfuls of baby kale.           1 cup of water. BLEND. Then 2 tablespoons of raw cocoa powder. BLEND.

Get that blender or ninja out that you never use. Use it every morning and begin your day treating your amazing body with delicious ingredients.

Positive side effects to eating well  and alkaline include:

Better mood. More stamina and energy. Better bowel function. Sleep sounder. Enhanced gratitude. Taste buds and scent glands enriched. Feeling of lightness.You will become more in tune with your inner being. Less doctor and dentist visits. Less needed medication. Clearer mind. No disease. You live the way you were intended, happy. 🙂

Italian Stallion (soup)

7 cups bone broth. 3 sprigs of fresh rosemary (chopped). 5 cloves garlic (squashed and minced). 1/2 onion (chopped). 1 big juicy tomato (chop). 7 leaves of collards (chop). 5 cups water (thank you water) 1  1/2tbs of better than bullion (veg). 4 cups cabbage (chop)             20 shakes of oregano. big pinch of dry garden parsley. big pinch dried garden basil. 1  1/2 cup celery. 2 cups of brocolli.2 tbs olive oil  (organic if you will) 2 tbs braggs aminos.              7 shakes of crushed red. 1 cup sprouted lentils.

So I threw the frozen broth on the stove in a pot med to high heat and then turned it down to medium low heat and I begin chopping and throwing things in. I don’t cook the veggies too long, I like them al dente. This is a great soup on a chilly day! And you may yell “yeee haaa” when you eat it.

grateful morning shake

In professional ninja, throw in 1/2 avocado. squeeze 1 lime. 1/2 grapefruit. 1 cucumber.     big handful of chopped kale. 2 tbsp of flax meal. 2 tbsp of sunflower seeds. BLEND WELL (15 sec.)  Then add 2 tbsp of coconut oil. Handful pineapple. Handful salad greens. BLEND WELL . Inch of ginger peeled and cut. 4 shakes of cinnamon. 3/4 water. BLEND WELL

ps- starting your day with exercise, writing, reading inspiring things, opening yourself to a state of grace and eating from the earth will TUNE YOU UP and TUNE YOU IN. Ready, Set, GO!

Salmon Salad Millionaire

In a big ass bowl throw in….big hand full of spinach, arugula and radicchio blend. handful of spinach. Hand full of baby kale. Big luscious tomato (preferably from garden). Small hand full of parsley. A few sprigs of chickweed (if you are into picking weeds and have some) 1 cucumber. 1 small clove of garlic (minced). 7 kalamata olives. 7 black olives. 3 big pinches of goat cheese crumbles.

Dressing: 2 tablespoon of avocado oil. 1/2 squeezed lemon. 1 tablespoon braggs aminos. 2 tablespoons of balsamic vinegar.

In frying pan: Full thumb size peeled and grated fresh ginger. 2 cloves garlic grated. 1/2 squeezed lemon. 2 tablespoons of braggs aminos. 2 tablespoons of coconut oil. Heat up nice over medium heat, get those juices going! Throw in salmon (wild caught). Sprinkle some black pepper on salmon. Cook each side to your liking. (I cooked mine with a lid on pan about 5 minutes on each side). But it’s totally up to you!

Dress salad and massage dressing into veggies in the bowl.  Deliver as you like….We had this meal on a late sunday afternoon. MMmmm it was wonderful and makes you feel like a millionaire!

I am beauty (green drink)

1 banana. 1 lime. 1/2 can coconut milk. 1/2 cup hemp milk. 1 cup water. 3 shakes of cinnamon. 1 inch peeled ginger. 2 large hand fulls of greens (your pick). 1 hand full of kale. B L E N D  W E L L … then, 1/2 grapefruit. 1/2 avocado. 2 tablespoons of chia seeds. hand full of sprouted almonds. hand full chopped broccoli. B L E N D W E L L …

This will give you about 2-4 drinks depending on your hunger.

I use a ninja to blend. And, I chew my drink too (gets the amino acids fired up)