grateful morning shake

In professional ninja, throw in 1/2 avocado. squeeze 1 lime. 1/2 grapefruit. 1 cucumber.     big handful of chopped kale. 2 tbsp of flax meal. 2 tbsp of sunflower seeds. BLEND WELL (15 sec.)  Then add 2 tbsp of coconut oil. Handful pineapple. Handful salad greens. BLEND WELL . Inch of ginger peeled and cut. 4 shakes of cinnamon. 3/4 water. BLEND WELL

ps- starting your day with exercise, writing, reading inspiring things, opening yourself to a state of grace and eating from the earth will TUNE YOU UP and TUNE YOU IN. Ready, Set, GO!

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