1/2 squeezed lemon. 1/2 can coconut milk. 1 sliced cucumber (keep skin on if organic). 1/2 pear. handful of blueberries. 7 strawberries. 1 cup almond milk. handful almonds. 1 tablespoon of chia seeds and flax meal. BLEND WELL. Then, 4 handfuls of baby kale. 1 cup of water. BLEND. Then 2 tablespoons of raw cocoa powder. BLEND.
Get that blender or ninja out that you never use. Use it every morning and begin your day treating your amazing body with delicious ingredients.
Positive side effects to eating well and alkaline include:
Better mood. More stamina and energy. Better bowel function. Sleep sounder. Enhanced gratitude. Taste buds and scent glands enriched. Feeling of lightness.You will become more in tune with your inner being. Less doctor and dentist visits. Less needed medication. Clearer mind. No disease. You live the way you were intended, happy. 🙂