Category Archives: Soups

autumn equinox soup

Get your self a nice big butternut squash chop up (with skin on) and throw it in the oven in a glass pan covered with tinfoil,  on 350 for about 45 minutes.

Then get a large soup pot and add 5 cups of water boiling. As the water heats cut up and throw in the pot 2 yams (peeled), 3 parsnips (peel) 2 teaspoons better then bullion (veg).   3 teaspoons coconut oil. 2 potatoes (peel) 5 carrots (peel) 1/2 cup almond milk.                   (add more water enough to cover veggies) teaspoon of dried parsley. a few shakes of black pepper& real salt. 5 cloves garlic. thumb size of ginger grated. few dashes of nutmeg and 1/4 cardamom. I keep the heat on med.

Get your blender out (butternut squash should be ready, let cool… peel skin and throw in blender with a little juice from soup pot. Pour blended squash in a bowl. When the soup is done (veggies are tender) blend the rest and pour back into pot.

You can garnish it with goat cheese crumbles if you like. I also had sprouted bread toasted with guacamole spread (1 mashed avocado, pinch of salt, pepper, and garlic power) This soup is great as the season turns from the heat to a nice cozy chill. Oh! and it’s delish!


Italian Stallion (soup)

7 cups bone broth. 3 sprigs of fresh rosemary (chopped). 5 cloves garlic (squashed and minced). 1/2 onion (chopped). 1 big juicy tomato (chop). 7 leaves of collards (chop). 5 cups water (thank you water) 1  1/2tbs of better than bullion (veg). 4 cups cabbage (chop)             20 shakes of oregano. big pinch of dry garden parsley. big pinch dried garden basil. 1  1/2 cup celery. 2 cups of brocolli.2 tbs olive oil  (organic if you will) 2 tbs braggs aminos.              7 shakes of crushed red. 1 cup sprouted lentils.

So I threw the frozen broth on the stove in a pot med to high heat and then turned it down to medium low heat and I begin chopping and throwing things in. I don’t cook the veggies too long, I like them al dente. This is a great soup on a chilly day! And you may yell “yeee haaa” when you eat it.