Tag Archives: energy boost

Italian Stallion (soup)

7 cups bone broth. 3 sprigs of fresh rosemary (chopped). 5 cloves garlic (squashed and minced). 1/2 onion (chopped). 1 big juicy tomato (chop). 7 leaves of collards (chop). 5 cups water (thank you water) 1  1/2tbs of better than bullion (veg). 4 cups cabbage (chop)             20 shakes of oregano. big pinch of dry garden parsley. big pinch dried garden basil. 1  1/2 cup celery. 2 cups of brocolli.2 tbs olive oil  (organic if you will) 2 tbs braggs aminos.              7 shakes of crushed red. 1 cup sprouted lentils.

So I threw the frozen broth on the stove in a pot med to high heat and then turned it down to medium low heat and I begin chopping and throwing things in. I don’t cook the veggies too long, I like them al dente. This is a great soup on a chilly day! And you may yell “yeee haaa” when you eat it.

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I am beauty (green drink)

1 banana. 1 lime. 1/2 can coconut milk. 1/2 cup hemp milk. 1 cup water. 3 shakes of cinnamon. 1 inch peeled ginger. 2 large hand fulls of greens (your pick). 1 hand full of kale. B L E N D  W E L L … then, 1/2 grapefruit. 1/2 avocado. 2 tablespoons of chia seeds. hand full of sprouted almonds. hand full chopped broccoli. B L E N D W E L L …

This will give you about 2-4 drinks depending on your hunger.

I use a ninja to blend. And, I chew my drink too (gets the amino acids fired up)